balance on one foot, rotate ankle, then knee, then hip. Switch
knees unlocked, twisted out, hips leveled , = sacrum dropped
abdominal breathing
embrace the tree - connecting, push on forearm w & w/o palm inward tilt
push clouds
energizing breath arms swing, then hands attracting, then store in dan tien
bench sliding on to cracking corn
circle of chairs
seated forward, perineum free
inner smile
excellent~
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